15
Jan
Interesting notes, anecdotes, and tea of course.
Follow along with me as I post regular blogs with relevant health-related topics. I share information about naturopathic treatments, common questions from my patients, my thoughts and musings of the week, my favourites teas, products, and recipes, and so much more. Grab a cup of tea and join me!
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24JanOn Habits & Being “Better than Before”
In Better Than Before, Gretchen Rubin identifies 21 strategies that can be used to impleme...
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30Jan -
07FebBreakfast for a Healthy Heart
Disease prevention can be as simple as starting each day with a healthy breakfast!...
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22FebBoosting Your Energy with Vitamin B12
Dr. Martin offers B12 injections as a treatment option for her patients. Learn more here....
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14MarMy Morning Routine
Let my morning routine give you inspiration to create your own self-care routine...
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22MarUnderstanding Yourself with “The Four Tendencies”
Find out more about Gretchen Rubin's latest book and how to determine your tendency...
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28MarWhat Canadians Need To Know About Vitamin D
Learn all about the sunshine vitamin in this week's blog post ...
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05AprPreventing and Treating Your Child’s Seasonal Allergies
Avoid sniffling, sneezing, itchy kids with these tips...
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19Apr -
30AprCeliac Awareness Month
Understand more about celiac disease and the associated symptoms often forgotten...
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21May7 Tips For Starting A Gluten Free Diet
Read Dr. Martin's top tips for starting a gluten free diet...
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28May5 Dos and Don’ts for Hosting Guests with Food Allergies
Do you have a friend or family member with a food allergy? Read on....
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31MayWhat To Do When You’ve Been Glutened
Have you ever been glutened? Here are some tips to support your digestion when it happens...
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16Sep -
17Oct
As January comes around, we are compelled to examine where we are at and also set goals for where we’re going. It’s easy to be enthusiastic at the beginning of the year, but many of us lose steam within a few weeks.
This is where your naturopath comes in! I’m here to offer you encouragement to be healthy every month of the year. For each month of 2017, I shared a themed blog post to help you keep on track and interested in your own health. Thank you to everyone who followed along with me throughout each month of 2017’s Year of Health! Check out the 12 blog posts below to give you motivation to continue your Year of Health into 2018. And stay tuned for more information to come throughout 2018!!
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01JanJogging January
This month, I want to help you find the motivation to keep your body moving all year, no m...
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01Feb -
01Mar -
01AprAsparagus, Arugula & April
April is perfect time to increase your intake as all the local spring produce starts to gr...
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01May -
01JunJust For Kids June
Childhood is the perfect time to start effective habits for a lifetime of health and happi...
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04Jul -
01AugAdrenal Love August
The adrenals are underappreciated glands producing hormones that manage stress. ...
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01SepSleep Easy September
Sleep plays a vital role in your mental health, physical health, and quality of life. ...
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01OctOctober Omegas
What do you know about omega-3 fatty acids? Why should you be eating them and which source...
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01NovNatural Pregnancy Support November
Adding a naturopathic doctor to your healthcare team is an effective way to ensure you’re ...
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01DecDigestive Health December
Digestion is the aspect of my own health that has needed the most love and attention over ...